Spirit program

When you truly free your voice and give yourself permission to be heard,
you start to unlock the power within.


The House of Yoni Spirit Program provides tools and activities to aid individuals in accessing a deeper understanding of Self through the practices and philosophies of Nada Yoga, all while planting the seeds for lifelong health and wellness.

“Sound is the seed for transformation; when sound is expressed by a voice that
integrates the breath, the body and the mind in instant presence, we begin to perceive
the luminous nature of the mind and the radiance of the spirit.” – Silvia Nakkach, Free
your Voice

Nada Yoga: The Energy of Sound
Nada yoga, the yoga of vibration is an ancient healing science of sound from India. Its
practices are like meditation through sound. It allows for the deepening and expansion
of both inner and outer sound through the practice of deep listening.

Sound healing uses sound, music, mediation, and vibrational energy therapy to support
physiological, psychological and emotional well-being. It is an ancient healing art form
practiced in a number of cultural traditions across the world as a way to improve and
balance health.

Our bodies are made up of frequencies that form a harmonic and balanced whole when
we are healthy. Once the body has been restored to an ideal state of wellness and
harmony, ongoing exposure to healing sounds will assist in maintaining balance and
good health.

Benefits of Sound Healing

- Relief from chronic fatigue

- Provide a deep state of relaxation

- Relieve stress

- Balance your nervous system

- Improve patience

- Boost confidence

- Improve brain functioning and mental clarity

- Modify breathing rate and depth, heart rate, and blood pressure

- Modify release of stress hormones

- Relieve or lessen depression and anxiety

- Accelerate tissue repair

- Enhance dream work or meditation

- Help with insomnia, addiction, lack of focus

2018-2019 PROJECTS

is an offering of sound meditation classes and workshops that aim to
provide a warm and nurturing environment that centers women of color’s healing
and well-being.

The Sound Sanctuary is a monthly class for anyone interested in sharing a
meditation experience combined with sound therapy using singing bowls, vocal
toning, improvisation and storytelling.

Meditation Mama: Postpartum Sound Meditation for New Mothers
This special class focuses on deep breathing, vocal toning and tuning to help restore and
rejuvenate the body, mind and spirit while supporting baby bonding time with mom.


Huglife Wellness Studio